Tag: exercising
-
Aging Well: Investing in Your Mental and Physical Health
By Craig Carmoney As we move through life, many of us become focused on taking care of others—our families, our coworkers, our communities. That’s a good thing. It’s also what I’ve devoted much of my career to as an educator and leader. But one lesson I’ve learned along the way is that we can’t truly…
-
Staying Healthy After Turning 50: A Guide to Thriving in Your Golden Years
Reaching the age of 50 is a significant milestone in life, marking the beginning of a new phase filled with wisdom, experiences, and opportunities. However, it also brings about changes in the body and health that require careful attention and proactive measures to maintain overall well-being. By adopting healthy habits and making conscious lifestyle choices,…
Craig Carmoney’s BLOG 