Craig Carmoney’s BLOG

I’m Craig Carmoney and I’ve been a runner from the last several years. Mainly because I really like to eat and have a few of my favorite beverages and running is a great way to maintain weight and stay healthy

Selecting the right running shoe is crucial for any runner, whether you’re a seasoned athlete or just starting out on your fitness journey. With the myriad of options available in the market, it can be overwhelming to find the perfect fit. However, understanding your individual needs and preferences can simplify the process and ensure an enjoyable and injury-free running experience.

1. Know Your Foot Type: • Understanding your foot type is the first step in selecting the right running shoe. There are three main foot types: neutral, overpronated, and underpronated (supinated). You can determine your foot type by examining your arch height and observing your foot’s natural motion. • Neutral feet have a medium arch and exhibit a balanced foot motion. • Overpronated feet tend to roll inward excessively, and runners with this foot type may benefit from stability or motion control shoes. • Underpronated feet have high arches and tend to roll outward, requiring cushioned and flexible shoes.

2. Get Properly Fitted: • Visit a specialty running store where trained staff can assess your foot type and gait to recommend suitable shoes. • Ensure there is enough space (about a thumb’s width) between your longest toe and the end of the shoe to prevent discomfort and toenail issues. • Try on shoes later in the day when your feet are slightly swollen, as they tend to expand during physical activity.

3. Consider Your Running Surface: • The terrain on which you primarily run should influence your shoe choice. Different shoes are designed for road running, trail running, or indoor track running. • Road running shoes typically offer cushioning and flexibility for hard surfaces, while trail running shoes provide additional traction and protection from uneven terrain. • If you frequently switch between surfaces, consider versatile shoes that can handle various conditions.

4. Prioritize Comfort and Fit: • Comfort is paramount when selecting a running shoe. Choose a pair that feels comfortable from the moment you try them on, with no areas of pinching or rubbing. • Pay attention to the shoe’s width and ensure it accommodates the width of your foot to prevent discomfort and potential injuries. • Look for features like breathable mesh uppers and padded collars that enhance comfort during long runs.

5. Assess Cushioning and Support: • The level of cushioning and support required varies depending on factors such as your weight, running style, and mileage. • Cushioning absorbs impact forces and reduces stress on your joints, while support features like stability or motion control technology help correct biomechanical imbalances. • Strike a balance between cushioning and responsiveness to ensure a smooth and efficient ride without sacrificing support.

6. Test Before Committing: • Once you’ve narrowed down your options, take your potential running shoes for a test run whenever possible. • Many specialty running stores offer treadmill or outdoor trials, allowing you to assess the shoes’ performance and comfort in real-world conditions. • Pay attention to how the shoes feel during different phases of your run, including uphill climbs, downhill descents, and sharp turns.

Conclusion:
Choosing the right running shoe is a personal process that requires careful consideration of your individual needs and preferences. By understanding your foot type, getting properly fitted, considering your running surface, prioritizing comfort and fit, assessing cushioning and support, and testing before committing, you can find the perfect pair of shoes to enhance your running experience and minimize the risk of injury. Remember, the right shoes can make all the difference in achieving your fitness goals and enjoying a fulfilling running journey.